Get comfortable and enjoy a gentle reconnection with your nervous system.
Guided Resourcing Audio
This guided experience offers a slow, supportive way to come back into contact with your body, without forcing calm or bypassing what’s real.
What to expect:
- A short, guided practice you can do anywhere
- An invitation to notice what feels steady or neutral
- Space to move at your own pace
- Running time approx. 21 mins.
